Yoga for Men

Yoga for Men

Episode 8 (1x8)


Data di messa in onda: Apr 01, 2020

In this vinyasa flow yoga class you will work on developing a strong core, standing twists that require core activation and upper body strength through side planks and forearm plank variations. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.

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  • Iniziato: Apr 2019
  • Episodi: 15
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