Yoga for Men

Episode 6 (1x6)

Data di messa in onda: Feb 28, 2020

In this vinyasa flow yoga for men vinyasa class we will work on hip strength and mobility, upper body strength and core to round everything nicely up. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.