21 Day Fix Extreme
The Fix Challenge (1x11)
Ultimo episodio della serie
Data di messa in onda: Mag 01, 2015
Two rounds of a progressive stack of thirteen moves, four reps each. Moves are added to all previous moves until all the following moves are performed surrenders, inchworm, down and ups, hip drops, side arm balance, push-up, knee tuck side, leg lifts, burpees, lunge jumps, narrow wide squat, curtsy lunge, skaters.
Equipment: Mat, water and towel.
- Iniziato: Feb 2015
- Episodi: 5
- Followers: 0
- Terminata
- Beachbody
- Daily alle 7