21 Day Fix Extreme
ABC Extreme (1x9)
Data di messa in onda: Mag 01, 2015
Two rounds of squat tap, figure 4 reach, sumo hit, accordion, squat hold, squat jump, curve twist, lunge arabesque, ins and outs, single leg bridge, side plank drops.
Equipment: light and medium weights, mat, water and towel.
- Iniziato: Feb 2015
- Episodi: 5
- Followers: 0
- Terminata
- Beachbody
- Daily alle 7