9 Week Control Freak

Workout 2: TABATA CARDIO (Phase 3: Week 2) (6x7)

Data di messa in onda: Dic 21, 2020

(Phase 3: Week 2, Workout 2) Autumn advances the exercises and increases the intensity to amplify your results. The Tabata-style intervals in today’s workout will make sure you work up a sweat—and burn crazy calories.