9 Week Control Freak

Workout 5: DCT-T: SHOULDERS & BICEPS (Phase 3: Week 1) (3x5)

Data di messa in onda: Dic 21, 2020

(Phase 3: Week 1, Workout 5) This workout might emphasize your shoulders and biceps, but by the time you’re done, you’ll feel the burn from head to toe.