9 Week Control Freak

Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 3) (2x13)

Data di messa in onda: Dic 21, 2020

(Phase 2: Week 3, Workout 3) Build sleeve-busting strength as you hammer your arms from every angle in this workout that also hits almost every muscle below your waist.