9 Week Control Freak

Workout 3: DCT-T: BICEPS & TRICEPS (Phase 2: Week 1) (2x3)

Data di messa in onda: Dic 21, 2020

(Phase 2: Week 1, Workout 3) Sculpt sleeve-busting muscle with this arms-focused workout that will shift your metabolism (and fat loss) into overdrive.