80 Day Obsession

Day 24: AAA (4x4)

Data di messa in onda: Gen 15, 2018

Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it. Equipment Needed: Dumbbells, Resistance Loops, Strength Slides, Core Comfort Mat.