Yes & Yoga

Conversation: Lift Your Mood (2x11)

Data di messa in onda: Giu 11, 2021

The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.