Gaiam: Total Body Challenge - Pilates

Upper Body (1x3)

Data di messa in onda: Dic 31, 2007

Linda Farrell leads you in a 20-minute Pilates mat workout for the upper body. Using a resistance band to isolate muscle work and tone more efficiently, you will sculpt the muscles of the shoulders, chest, upper back and arms while increasing flexibility and improving your range of movement.