Co-MC: Heechul
- Improving flexibility in doing the splits: rubber banding the first two toes together, juggle (soccer) a jaegee (like a hacky sack) 10 times with your feet, and hitting the inner thighs in the horse-riding position.
- Enhancing flexibility and strength in your back: the grasshopper position (as seen in the Korean film, Oldboy).
- Improving flexibility in touching your toes: the "Octopus Dance," and massaging the ribs.
- Super Junior members try to contort into a 58 cm x 53 cm x 53 cm box after a demonstration by two Chinese contortionists.
