Day 26 - Agility Flow - Hip Stability, Strength & Confidence (1x27)
Bemutató időpontja: 2018 Nov 02
Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture
