Day 10 - Twist & Detox, Rev Up Your Metabolism (1x11)
Bemutató időpontja: 2018 Nov 02
Day 10 is all about detoxing, so a lot of twists and a lot of heat! Doing twists in yoga is super beneficial for digestion, toning the midsection & for having a healthy spine. This one is a tough one and you will definitely feel the burn.
