Foundations of Yoga

Garland Pose (1x34)

Ημερομηνία προβολής: Δεκ 18, 2014

Learn the foundations of Garland yoga pose with Adriene! This pose is a great hip opener! Good for stretching and strengthening the feet, the ankles and the back body. Great for the the belly and increasing full body awareness and good posture. A fantastic pose for pregnant women too!