Body Beast
Bulk: Shoulders (2x5)
Φινάλε σεζόν
Ημερομηνία προβολής: Δεκ 01, 2012
Super Sets and Progressive Sets focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
- Πρώτη προβολή: Δεκ 2012
- Επεισόδια: 20
- Ακόλουθοι: 0
