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EMOM Circuit; Arms & Flow (3x4)

Ημερομηνία προβολής: Ιουν 25, 2023

Today, it’s all about your arms, starting with wrist mobilization to prepare you for a 12-minute EMOM that will work your bis, tris, and forearms, as well as your chest and core. Finish with a primal flow that builds endurance, agility, and coordination.