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Tempo Strength; Legs (3x3)

Ημερομηνία προβολής: Ιουν 25, 2023

It’s leg day again, but this time, you’ll focus on the muscles of your posterior chain, especially your hams and glutes. An 8-minute AMRAP and a final 3-1-3 drill will make sure you work your lower half hard enough to see eye-popping results.