Chop Wood Carry Water

EMOM Circuit; Chest & Back (2x1)

Ημερομηνία προβολής: Ιουν 25, 2023

This week’s EMOM targets your upper body with four moves that will leave your chest and back begging for mercy. Then, you’ll double down with a targeted strength/plyo superset to boost strength and power. Keep chopping wood!