Yoga with Adriene

Day 23 - Root (10x23)

Ημερομηνία προβολής: Ιαν 24, 2024

In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an opportunity to learn how to activate certain areas of the physical body to shift energetic flow, build strength in the body and cultivate balance in the brain.