Yoga with Adriene

Day 17 - Rinse (10x17)

Ημερομηνία προβολής: Ιαν 18, 2024

Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow!