30 Day Yoga for Weight Loss with Julia Marie

Day 28 - Yin Yoga To Reduce Soreness & Promote Recovery (1x29)

Ημερομηνία προβολής: Οκτ 02, 2018

Yin Yoga is modeled after the same meridian lines that you might work on in acupuncture. Today's video focuses on the liver and gallbladder meridians, that doesn't mean you'll be working on those organs specifically but you'll be working on those meridian lines. You'll also be working on stretching out those muscles that might be feeling a little tight and tense from the previous workout