30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 21 - The Cardio Flow: Ab & Glute Burn (1x22)
Ημερομηνία προβολής: Οκτ 02, 2018
This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will help increase your stamina, help you burn calories and leave you feeling strong
- Πρώτη προβολή: Οκτ 2018
- Επεισόδια: 31
- Ακόλουθοι: 0