30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 20 - Yin Yoga For Sleep (1x21)
Ημερομηνία προβολής: Οκτ 02, 2018
This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. So as you move through this practice focus on softening your body, deepening your breath and really relaxing into every pose
- Πρώτη προβολή: Οκτ 2018
- Επεισόδια: 31
- Ακόλουθοι: 0