30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 13 - Stretch & Recovery, Nurture Joints & Reduce Soreness (1x14)
Ημερομηνία προβολής: Οκτ 02, 2018
Today's flow is a gentle one to reset your body after quite a few days of heavy work. Why do we need rest days? We need to stretch out our joints, promote healthy muscles and we need to balance our effort and ease. Stretching resets your muscles so that they're less prone to injury
- Πρώτη προβολή: Οκτ 2018
- Επεισόδια: 31
- Ακόλουθοι: 0