30 Day Yoga for Weight Loss with Julia Marie

Day 6 - Power Yoga HIIT Workout (1x7)

Ημερομηνία προβολής: Οκτ 02, 2018

When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related