30 Day Yoga for Weight Loss with Julia Marie
30 Day Yoga for Weight Loss with Julia Marie
Day 6 - Power Yoga HIIT Workout (1x7)
Ημερομηνία προβολής: Οκτ 02, 2018
When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related
- Πρώτη προβολή: Οκτ 2018
- Επεισόδια: 31
- Ακόλουθοι: 0