Yoga with Adriene

Day 20 - Restore (9x20)

Ημερομηνία προβολής: Ιαν 21, 2023

This 17 minute low to-the ground practice is a perfectly timed restorative session. It is short, it is so very sweet and it offers a chance for you to ease in and out of practice no matter how your day or your life is going on right now. Bring a blanket and or a pillow to the mat today if you have them. No worries if not.