Yoga with Adriene
Day 12 - Unwind (9x12)
Ημερομηνία προβολής: Ιαν 13, 2023
In this 21 min practice we immerse ourselves in the art of tempo. We offer up space for ourselves to be seen, to feel and to work-it-out. See what happens when you slow it down.
This session and the week of classes to come offer a great opportunity to practice returning to the role of the observer. Remember the hardest part is showing up. You can and you will!
- Πρώτη προβολή: Ιαν 2015
- Επεισόδια: 302
- Ακόλουθοι: 0