Yoga with Adriene

Day 30 - Choose (8x30)

Ημερομηνία προβολής: Ιαν 31, 2022

In our day thirty tradition, I am taking off the mic and inviting you to practice alongside me, and thousands of others in the same moment. What does that mean? It means, you won’t follow my verbal instruction today, nor should you feel the need to match my moves. You are the leader today. I am your friend practicing at my own pace alongside. This session is different - and yet, in my mind, the perfect way to seal our journey. Use the vocabulary you have to create stability and softness. Listen to your breath for cues on when and how to uplift, snuggle, savor, and explore. Cultivate love and courage with curiosity and focus. The goal of this session is not for our practice to match - but for us to celebrate our connectedness through our individuality and truth. This is the last session of our journey, choose how you want to feel. Rest when you like, breathe like you love yourself, and trust me, trust yourself, trust the process, trust it all. In every end is a new beginning.