Yoga with Adriene

Day 17 - Snuggle (8x17)

Ημερομηνία προβολής: Ιαν 18, 2022

Today is a snuggle day! This session offers a beautiful blend of hip, core, and sideline work. All breath led, this practice is like a healing broth for your brain, body, and spirit. We will MOVE today, but a couple of cozy items on hand.. can’t hurt. Bring a blanket or pillow if you like. Snuggle up. Give yourself grace. Stay open to being moved. Trust the power of your consistent devotion to showing up for yourself. Day 17 ends with some breath work and contemplation you won’t want to miss. Stay with it, till the end. You must. You must. The journey is the reward.