Yoga with Adriene

Day 14 - Closer (8x14)

Ημερομηνία προβολής: Ιαν 15, 2022

Your yoga practice is an opportunity to know, understand, and enjoy yourself more. This is your time, your body, your breath, your story, your brain, your reality that you’re creating for yourself, so make it about you. When we create safe, healthy spaces for us to make it about ourselves and listen and check in, then it has an incredible ripple effect on how we show up for others. Your practice is about you. And it’s OKAY to make it about you. So get a little bit closer now. To you.