Yoga with Adriene

Day 19 - Listen (5x19)

Ημερομηνία προβολής: Ιαν 20, 2019

You know how to listen to your body. So today, we start with some supine pranayama (and a little philosophy of course too) and we pull back another layer of the onion. Dedicate this 20 minutes to listening to what matters most.