Yoga with Adriene

Day 5 - Flow (5x5)

Ημερομηνία προβολής: Ιαν 06, 2019

This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state. The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the practice, trust the process, and remember to enjoy! I will see you tomorrow!