Yoga with Adriene

Day 4 - Feel (5x4)

Ημερομηνία προβολής: Ιαν 05, 2019

This 20 min low to the ground session invites you to focus on sensation. We will tend to the shoulders, the spine, the hamstrings and then end with a gentle core wake up. Keep asking "How does it feel?" You are doing great!