Yoga with Adriene

Day 3 - Observe (5x3)

Ημερομηνία προβολής: Ιαν 04, 2019

Our 30 Days Of Yoga series continues, workshop style, setting you up for a strong, fulfilling sustainable home practice. Day 3 invites you to reside in the role of the observer. Stick with this practice and you will have everything you need to get to Day 30. Learn to be present with whatever comes your way. Tomorrow's practice runs shorter and the pace picks up as we move along. The hardest part is showing up. You are doing great!