Yoga with Adriene

Day 2 - Foundation (5x2)

Ημερομηνία προβολής: Ιαν 03, 2019

In this session we focus on all aspects of yogic foundation to equip you with the essential tools and sensibility to welcome transformation & take responsibility for your total well-being. This session focuses on action, alignment, and energetic awareness to set you up to have a sustainable and meaningful home practice that serves.