Yoga with Adriene

Day 23 - Balance (4x23)

Ημερομηνία προβολής: Ιαν 24, 2018

Uncover your natural state of balance. It is so much more than standing on one leg. It’s about understanding and getting to know your whole body. Your energetic body. This practice dives in full on so that you can really, truly begin to notice what balance feels like at this stage of your life. You have everything you need. Find the time and the courage! Then arrive on the mat and let it happen.