Yoga with Adriene

Day 25 - Root Practice (3x25)

Ημερομηνία προβολής: Ιαν 25, 2017

Your Day 25 yoga practice balances and restores the grounding energy of the body. The last week of REVOLUTION is special. Continue to deepen your breath and ground in the process. We will play with awareness in the base of the spine working action, alignment and energy.