Yoga with Adriene

Day 19 - Light Practice (3x19)

Ημερομηνία προβολής: Ιαν 19, 2017

Your Day 19 practice invites you to step into your power via a special secret weapon! This practice massages the internal organs and promotes healthy movement of energy. Stretch, strengthen, move on your mat with grace. This light practice is sure to support you in dark times and sure to leave you feeling more present. Great for yogis who want to deepen their practice, float in and out of poses, and grow an inversion practice. Use the tools of this practice to shine your light and be your damn best. Tap in.