Yoga with Adriene

Day 14 - Forgiveness Practice (3x14)

Ημερομηνία προβολής: Ιαν 14, 2017

Your Day 14 Yoga practice is a treat of self-care, stretching sore muscles, and Find What Feels Good. We begin today's practice with some self-massage and the art of noticing. Less is more. This practice continues to invite you to unite with the breath and use that as a tool for self love. Yoga philosophy continues to integrate into the asana practice. Get unstuck. Yoga for the spine and soul. This practice is sure to feel like a wash of love. Because you are worth it.