Yoga with Adriene
Day 7 - Stability Practice (3x7)
Ημερομηνία προβολής: Ιαν 07, 2017
Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one; this week we establish Sthira, or stability. Use this practice to reset, stretch, and ground. Re-connect, restore tired muscles, and improve your posture.
Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT!
- Πρώτη προβολή: Ιαν 2015
- Επεισόδια: 302
- Ακόλουθοι: 0