Yoga with Adriene

Day 3 - Honor Practice (3x3)

Ημερομηνία προβολής: Ιαν 03, 2017

Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away or giving up -we not only accept where we are but practice honoring it. Today's practice is alignment based, detoxifying, strengthening, and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, your body, your breath. Honor this commitment and your ritual of showing up. You got this!