Yoga with Adriene

Day 21 - I Believe (2x21)

Ημερομηνία προβολής: Ιαν 22, 2016

You're legal! The mantra for today's yoga video is I Believe. A strong practice that strengthens and tones, but also an opportunity to practice with your mantra and watch it unfold. Pranayama practice continues to deepen. Neck and shoulder hygiene, wrist love, hip openers, core work, hip openers, good laughs, and a taste of freedom. How as your practice grown since day 1?