Yoga with Adriene
Day 20 - I Am Worthy (2x20)
Ημερομηνία προβολής: Ιαν 21, 2016
This yoga practice offers neck and shoulder hygiene, hip openers, and a yoga camp core check-in.
Use the alternate nostril breathing to focus on your breath today. Use your breath to find expansion. Build body awareness and cultivate self-love as you increase flexibility and work to live pain-free. Release stress and remove anxiety.
In the next ten days, we will begin to incorporate more pranayama, or yogic breath work. Welcome a happy mind and a happy body - let's hop to it. Because you are worth it.
- Πρώτη προβολή: Ιαν 2015
- Επεισόδια: 302
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