P90X3

Decelerator (4x1)

Ημερομηνία προβολής: Δεκ 10, 2013

You don't use weights in Decelerator, but there are enough moves on the pull-up bar and push-ups to get in a really great upper body workout. There are even some advanced plyo push-up moves. All in all, this workout is not for beginners.