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Week 8: Lower Body Strength (2x19)
Ημερομηνία προβολής: Ιούλ 19, 2021
It's the final week of stage two, and you'll be doing two sets per exercise instead of three. The goal: to maintain your gains while enhancing your recovery so you can crush stage three.
- Πρώτη προβολή: Ιούλ 2021
- Επεισόδια: 89
- Ακόλουθοι: 0