Your Best Brain

The Power of Exercise (1x22)

Ημερομηνία προβολής: Ιαν 01, 2013

Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it's less than you might think).