9 Week Control Freak
Week 3 Workout 1: Controlled Stretch (8x11)
Ημερομηνία προβολής: Δεκ 21, 2020
This soothing stretch session focuses on your legs to enhance your recovery from Tabata Cardio. Two minutes of 4-7-8 breathing at the end will also help calm your mind.
- Πρώτη προβολή: Δεκ 2020
- Επεισόδια: 171
- Ακόλουθοι: 0