9 Week Control Freak

Week 2 Workout 2: Controlled Stretch (8x7)

Ημερομηνία προβολής: Δεκ 21, 2020

Today’s workout might have targeted your shoulders, but if your legs are still shaking from all of those sumo squat jumps, you’re in luck—Autumn takes tonight’s Controlled Stretch to the wall to give your lower body some TLC.