9 Week Control Freak
Week 1 Workout 4: Controlled Stretch (7x4)
Ημερομηνία προβολής: Δεκ 21, 2020
Autumn shows you how to use a Core Ball to stretch your neck, shoulders, and chest. You’ll also perform progressive muscle relaxation (PMR) to prepare your body for sleep.
- Πρώτη προβολή: Δεκ 2020
- Επεισόδια: 171
- Ακόλουθοι: 0